Relation Of Diet And Acne

Mostly adolescents are affected by acne, the truth is that this skin problem also affects adults. Whether stress or hormonal imbalance occur. Home remedies for acne are more effective as compare to expensive acne products. Acne is something that nobody likes and wants instant acne treatment. It can be solved through home remedies for acne scars to prevent future outbreaks.
The diet you take also effects the skin health. A diet rich in saturated fats or hydrogenated (trans) worsens acne and may be one of the causes of acne. Eliminating junk food, refined flour, colas and sweets from your diet can help much to treat acne and reduce the appearance of pimples and blackheads. On the other hand is recommended to include green vegetables to your diet. These foods are rich in beta carotene, a nutrient that helps maintain healthy skin and repair it. It has been proved that the best acne treatments are acne home remedies.Here are several natural solutions or home remedies for acne to get rid of pimples and blackheads.Other foods that are good for skin health are:- Nuts and seeds like almonds and pumpkin seeds. They contain essential vitamins and they are very good for the skin.- Protein of good quality cold-water fish, eggs, lentils and beans.- Take a cup of water every two hours for the body to eliminate toxins that cause acne.Green tea is also very effective for acne scars removal. One of the benefits of green tea is that it fight against pimples and blackheads caused by acne.

Home Remedies For Acne - Some Remedies That Works

Acne is an inflammatory condition of the sebaceous glands. Usually the acne pimples are located on the face, neck, chest and shoulders. Acne normally occurs in adolescence, due to hormonal changes that occur during this period. And almost six in ten young people and teenagers suffer from some degree of acne. Remedy for acne # 1: Aloe Vera is one of the best home remedies for acne. Apply, several times a day, the pulp of the aloe vera on the face or other effected areas of the skin. Aloe Vera works very good against acne.

Remedy for acne # 2: Squeeze some drops of lemon juice and apply a few drops on the affected areas directly. This action can only be done at night, because that day the lemon juice can stain the skin. Lemon juice dries up pimples and the process completes almost overnight.

Remedy for acne # 3: Constipation may be the cause of acne. It is recommended to combat this evil because in this way the acne will disappear. In this regard, taking of Sage tea is recommended three times a day.

Remedy for acne # 4: Garlic is also one of the good home remedies for acne. Rub raw garlic several times a day over the area of the face where acne is located. The garlic also helps in clearing the skin suffering from acne.

Remedy for acne # 5: Mix 1/2 cup of milk and three tablespoons of oatmeal, beat until it thickens; cool it and apply on the face for 15 minutes

Some health tips for those people who have acne:
Wash your face at-least twice a day. Be careful with greasy products if you have skin with acne. Also avoid thick moisturizers and cleaners that are based on oil.Take a diet of fruits and vegetables. You should avoid fatty foods and chocolates.